Beyond Strength Performance NOVA – Page 12 – Transformation Community Quality

Flashy Friday: J-Rock Special

2015/10/02

Happy Friday!! We are back again this week with the latest edition of Flashy Friday… This time around we are getting after the J-Rock Special. The J-Rock Special is Coach Johnny “J-Rock” Johnson’s (pictured above) […]

The Blessing of Ignorance

2015/09/27

If I was a betting man, I’d be willing to wager the house that you’ve heard of the curse of knowledge. But I’ve come to believe in the other side of the coin as well: […]

Flashy Friday: One Arm Chin-Up Variation

2015/09/25

So this week, we start a whole new hashtag. We don’t know if it’s new or not, but it’s new for us… and we are taking it over! #FlashyFriday is here! So Flashy Friday is […]

Show Up

2015/09/24

Stop trying so hard. That’s it. You can stop reading right now. That’s all there is to conquering whatever your goals may be… Hey! Why are you still reading? You want more? Okay, I’ll expand… […]

Beyond Strength Performance Essentials

2015/08/21

Whether your goal is fat loss, performance, muscle gain, or health- a solid grasp of the essentials will aid in your progression from wherever you may be. So what are the Beyond Strength Performance Essentials? […]

I Am Not Afraid to Lift with Artemis Scantalides Coming October 3rd and 4th

2015/08/13

Beyond Strength Performance NOVA, LLC is PUMPED to host Artemis Scantalides for her “I am Not Afraid to Lift Seminar” on Saturday the 3rd, as well as her half day “Keep It Simple Nutrition And […]

Hormesis: Why You Might Not Be Reaching Your Goals

2015/07/24

You may be asking yourself what in the world hormesis is, and that’s okay, at least you’re asking, because once you know, and you use it to your advantage, your plan to achieve your body […]

Fat Loss Seminar Recap + New Small Group Training Program Launch!

2015/02/10

Last night’s fat loss seminar went great! Everyone that came out walked away with a bunch of simple information that yields big results, and they could implement that knowledge immediately to tackle their fat loss goals. But, we […]

FREE Fat Loss Seminar!

2015/02/03

Are you looking to drop some unwanted body fat? Not sure where to start? Well you’re in luck!! We are hosting a completely free talk on just that, Monday February 9th, 2015 at 7:30pm! We […]

How do you warm up? (FREE warm up inside!)

2015/01/28

A proper warm up is a VERY important component of strength and conditioning that many people overlook… Not sure where to start? You’re in luck! Stop jumping on the elliptical for 10:00 to break a […]