How Active Are You?
A seemingly simple question, right? But as we’ve learned over the last few weeks, through the implementation of the brand new quick start guides from Precision Nutrition’s Pro Coach, many people grossly overestimate just how […]
fat loss
Bringing Full Body Tension To Your Pull-Up
The pull-up is one of the most sought after “firsts” that many new members to Beyond Strength Performance NOVA commonly seek. Use the tension techniques in today’s video, and you just might get your first, […]
The Best Nutrition Habit, Ever
Our nutrition habits can make or break our body composition goals. Today we show you the best nutrition habit, ever. You don’t need to count macros to get lean. In fact, eating “by the clock” […]
Balance for Abs
[Pictures of the new gym at the end!] Today we start with a story- a true story that happened recently, right here at BSP NOVA. But first, a little background info… Every time a member […]
Screwing Up is Normal
All too often we see valiant efforts run off the tracks because someone screwed up. But we’re here to tell you that EVERY hero screws up. Real heroes grow from their blunders, only making them […]
3 Ways BSP NOVA is NOT Your Average Gym
It’s been a crazy couple of weeks, with Summer coming to a close and all. Vacations are winding down, kids are going back to school, and families’ schedules are returning to varying degrees of normalcy. […]
Do I need to get in shape before starting to work out?
I can’t even begin to tell you how many times I’ve sat across from someone during a consultation, and they drop the following question: “Do I need to be in shape before I start working […]
Video: How to Use the Ab Wheel Rollout
In this week’s video we cover four ab exercises that prepare us to perform the ab wheel rollout properly. Check it out: Let’s Review the Main Points of Building to a Great Ab Wheel Rollout: […]
Was It Worth It?
When I was growing up I kind of got in trouble. A lot. Not big trouble, but I definitely pushed the envelope quite often. If something happened, there I was! For instance, in the first […]
Video: How to Use the Rower
In this week’s video we dissect the rower. How not to do it. How to do it. We’ve got you covered. Check out the video: Let’s review how to use the rower (like a boss) […]