Easily the most lighthearted video blog we’ve ever done, but the footage of Tyler Stevenson could cheer up ANYONE—I dare you to watch and not smile/laugh/feel great…

This week’s video also goes over the inverted row, simplifying the movement and providing some information that will carry over into all of your rowing variations.

Enjoy!

Ready to try Beyond Strength Performance NOVA??

Trial Membership Interest Form

By filling out this form you are not committing yourself to anything. We'll simply reach out to get the membership conversation rolling, steering you in the direction we believe will be the best fit!

Name: *

Email Address: *

Phone: *

How would you like us to contact you? *

Email

Phone

If phone, what is the best time of day to reach out?

I am interested in the *

Semi-Private Personal Training 30-Day Trial ($199)

Group Classes 21-Day Trial ($89)

Undecided, would like to chat first

My goal(s) involve (check all that apply): *

Fat Loss

Strength

Muscle Building

Performance

Have you ever worked with a trainer before? *

Yes

No

How did you hear about us? *