BSP NOVA is waaaaay more than a gym! As clichéd as it sounds, we’re a family- and we think you’ll see that in our weekly video blogs.
This week’s video simplifies the hinge pattern, teaching the deadlift by breaking it down to three simple cues. On top of that we’ve got footage of the coaches going through a preview of our new conditioning classes, as well as footage from this weekend’s Disciple MMA/BSP NOVA Barbecue.
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Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC
Latest posts by Chris Merritt (see all)
- Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
- The ABC’s of the Kettlebell Swing - 2017/08/23
- I’m New to the Gym, What Should I Do? - 2017/08/16