A lot goes on at BSP NOVA! Our weekly video blogs will give you a little glimpse into the training, the personalities, and hopefully teach you a thing or two.
This week’s video simplifies the squat, breaking it down to three simple cues. On top of that we’ve got footage of Diane crushing some chin-ups, while kicking cancer’s ass—and lots more…
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Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC
Latest posts by Chris Merritt (see all)
- Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
- The ABC’s of the Kettlebell Swing - 2017/08/23
- I’m New to the Gym, What Should I Do? - 2017/08/16