We commonly experience one of two things:
1) Individuals come in to the gym and squat with their feet too straight forward, robbing mobility (depth) from their squat
2) Individuals at the gym ask, “where should my feet be when I squat (and deadlift)?”
Well here you go…
https://youtu.be/7LGOLki7_VY (862)
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Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC
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