Video: Improve your deadlift setup!

Have you ever used an analogy to help get your point across?  Of course you have!  Well, we use analogies all of the time in the gym…  Check out today’s video to see what we mean, using the deadlift as an example:


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Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC