In this week’s video we dissect the rower.  How not to do it.  How to do it.  We’ve got you covered.  Check out the video:

Let’s review how to use the rower (like a boss)

Don’t:

• Press the rower
• Twerk tumble
• Hit the eject button
• Pop wheelies

Do:

• Set the foot adjustment so that the strap crosses the ball of your foot
• Extend your legs with a neutral spine
• Pull the handle to around your sternum
• Bring the handle forward, bending the legs after it crosses the knees

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Chris Merritt

Owner at Beyond Strength Performance NOVA

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

Latest posts by Chris Merritt (see all)

• Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
• The ABC’s of the Kettlebell Swing - 2017/08/23
• I’m New to the Gym, What Should I Do? - 2017/08/16