Video: 4 Drills to Help Dial In Your Hinge

The hinge is arguably the most important pattern for everyone to learn.  The hinge sets us up to RDL, deadlift, swing, clean, bent over row, hit an athletic stance, jump, etc…  Unfortunately, it’s also commonly performed incorrectly.

In this week’s video, we present four drills to help dial in your hinge.  Now, you don’t need to use all four of them, rather find what works for you, and build on a solid hinge with consistent practice.

Here we go:

4 Drills to Help Dial In Your Hinge

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Chris Merritt

Owner at Beyond Strength Performance NOVA

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

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