Technique Tuesday: Blocked Knee Hinge with Foam Roller

There’s two really common mistakes that many people make with their hinge: the knees move forward too much and/or the hips don’t move backwards.

Well, coach Kevin Ives has an awesome drill he started using with our BSP family that has connected the dots for a lot of people with the hinge.

Introducing the Blocked Knee Hinge with Foam Roller (video ⇓⇓⇓⇓⇓⇓⇓)

Give this a try!  Hopefully it helps you as much as it helped so many of our BSP family with learning the hinge!

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Chris Merritt

Owner at Beyond Strength Performance NOVA

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

Latest posts by Chris Merritt (see all)

• Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
• The ABC’s of the Kettlebell Swing - 2017/08/23
• I’m New to the Gym, What Should I Do? - 2017/08/16