Video(s): Med Ball Throws for Power
Med ball throws are an excellent tool in the tool box for implementing power training into just about anybody’s fitness program. Check out today’s video to learn a little more: Med Ball Throws for Power […]
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Video: Thunder in the Gym
In this week’s video we explore a mysterious phenomena happening at Beyond Strength Performance NOVA- thunder in the gym. To be honest, it’s intermittent, but it happens. It’s like the gym has it’s own ecosystem. […]
Video: How to Use the Ab Wheel Rollout
In this week’s video we cover four ab exercises that prepare us to perform the ab wheel rollout properly. Check it out: Let’s Review the Main Points of Building to a Great Ab Wheel Rollout: […]
Video: How to Use the Rower
In this week’s video we dissect the rower. How not to do it. How to do it. We’ve got you covered. Check out the video: Let’s review how to use the rower (like a boss) […]
Video: 4 Must-Haves for a Great Kettlebell Swing
In this week’s video we cover the 4 must-haves for a great kettlebell swing. Check it out: Let’s review the 4 Must-Haves for a Great Kettlebell Swing: Use a consistent set-up. Look it doesn’t need […]
Video: How to set up for a more consistent kettlebell swing!
In this week’s video we address a common error with regards to the kettlebell swing- the set up. Live in Northern Virginia and looking to check out Beyond Strength Performance NOVA? (561)
Video: Improve your deadlift setup!
Have you ever used an analogy to help get your point across? Of course you have! Well, we use analogies all of the time in the gym… Check out today’s video to see what we […]
Video: How to Do a Proper Lunge
In this week’s video we cover the lunge. We often find that when people express a fear of lunges, due to a history of knee pain with the movement, these simple form corrections can leave […]
FREE Vacation Workouts!
It’s the time of year where everyone heads on vacation, making training become “difficult” to keep up with. It never fails. We receive an email almost every single week from someone asking, “What can I […]
Video: How to PROPERLY Plank
If you’ve ever participated in a workout routine, you’ve probably done a plank or two. But have you done them correctly? Check out the video to maximize the plank’s benefits! Ready to come check us […]