2017 Weekly Video Blog, 8/52
In this week’s video blog we introduce the random bell that showed up in the gym recently. Check out the video to see what it’s all about! Ready to join the fun? (408)
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2017 Weekly Video Blog, 7/52
Our 7th 2017 Weekly Video Blog is one that we would have rather never made. We are incredibly honored to have had the opportunity to cross paths with Lex, and he will truly never be […]
2017 Weekly Video Blog, 6/52
Trust me, you’re going to want to watch this one the whole way through! In this week’s video blog we’ve got: + Chris’s Favorite smoothie recipe + A showdown between coach Geoff and the parking […]
2017 Weekly Video Blog, 5/52
In our 5th of installment of the 2017 weekly video blog we’ve got: + Our February Alpha Challenge Announcement + Footage of members putting in worrrrrrk! + Clips from our new lunchtime conditioning (1:09 – […]
2017 Weekly Video Blog, 4/52
In our fourth video blog of 2017 we’ve got some members just absolutely crushing it. Be sure to stick around to the end and see why Beyond Strength Performance NOVA has the best coaches around. […]
2017 Weekly Video Blog, 3/52
Our third installment of the 2017 video blog is ready to roll! We don’t like to make bold claims (yes we do), but this week’s video blog is too good not to watch the whole […]
2017 Weekly Video Blog, 2/52
Watch through to the end for: + Footage of members kicking butt – all throughout + Our soccer tip of the week (handcuff hinge) – 2:23 + Skier Kettlebell Swing Tutorial – 2:59 + Behind […]
Getting Conditioning Right, Part 3 of 3
In this final installment of our three-part conditioning series, we are going to discuss cardiac output training, or easy weekend training as we’ve deemed it in-house. As we laid out in parts one and two, […]
2017 Weekly Video Blog, 1/52
Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year… Here’s our first! Interested in checking out Beyond Strength Performance NOVA? (611)
Getting Conditioning Right, Part 2 of 3
In continuation of last week’s post, we are still on the topic of conditioning. This week’s video takes a look at our middle of the week approach to conditioning. When it comes to conditioning, there’s […]