2017 Weekly Video Blog, 15/52
Have you ever been told to drive through your heels or wiggle your toes while squatting or deadlifting? Then you need to check out this week’s video… On top of that, we have all kinds […]
turkish get up
[Free] Kettlebell Workout
Enjoy a 100% free (seriously, no strings attached) kettlebell workout, on us. At first glance this workout appears to be short and simple. And, well, it is. But don’t mistake simple for easy. Check it […]
2017 Weekly Video Blog, 14/52
In this week’s video we keep things realllly short and sweet- but for good reason! Ready to join in on the fun? Try Beyond Strength Performance NOVA for 30 days: + 1-on-1 assessment & goal […]
Why Kettlebells are a Great Training Tool
Kettlebells have gained a lot of popularity during the past decade or so—and with good reason. They’re great training tools. Not only can they be used to get the heart rate up and get the […]
2017 Weekly Video Blog, 13/52
In this week’s video we highlight some “odd” movements in the gym- which is perfect timing for our movement seminar tomorrow evening (www.facebook.com/bspnova/events)! In the second half of the video we’ve got a Gainz Games […]
2017 Weekly Video Blog, 12/52
In this week’s video we go over a common deadlift mistake. Have you ever been cued to make the logo on your shirt face the wall in front of you? If so, watch today’s video […]
Video: How to Do a Turkish Get Up
Often imitated, rarely duplicated, the Turkish Get Up is a beast of an exercise! Imagine, you’re lying on the floor with a 70# kettlebell, and you need to figure out a way to get that […]
Video: Thunder in the Gym
In this week’s video we explore a mysterious phenomena happening at Beyond Strength Performance NOVA- thunder in the gym. To be honest, it’s intermittent, but it happens. It’s like the gym has it’s own ecosystem. […]
Flashy Friday: Bottoms Up Kettlebells!!
This week’s #FlashyFriday, we bring back the kettlebells! This time around we are going to play around and have a little fun with bottoms up work! There’s a little bit of flexing involved, I mean […]