The Weights Don’t Always Go Up
We’ve found ourselves answering very similar concerns from multiple members over the last few weeks. They’ve been asking questions along the lines of: “Why is it that I lifted this exact weight last week, with […]
transformation
Video: 4 Drills to Help Dial In Your Hinge
The hinge is arguably the most important pattern for everyone to learn. The hinge sets us up to RDL, deadlift, swing, clean, bent over row, hit an athletic stance, jump, etc… Unfortunately, it’s also commonly […]
The Best Nutrition Habit, Ever
Our nutrition habits can make or break our body composition goals. Today we show you the best nutrition habit, ever. You don’t need to count macros to get lean. In fact, eating “by the clock” […]
Video: Fixing the Bent Over Row
The bent over row is arguably the king of upper body pulling. It requires a strong hinge, solid core strength, and great body awareness to pull it off successfully. But, unfortunately, it’s often butchered. In […]
Balance for Abs
[Pictures of the new gym at the end!] Today we start with a story- a true story that happened recently, right here at BSP NOVA. But first, a little background info… Every time a member […]
We’re Moving!!
We are super-duper pumped to announce that our new location is under construction! We are moving just under a mile down the road, and adding a TON of awesome stuff. We’ll be making periodic announcements […]
Screwing Up is Normal
All too often we see valiant efforts run off the tracks because someone screwed up. But we’re here to tell you that EVERY hero screws up. Real heroes grow from their blunders, only making them […]
3 Ways BSP NOVA is NOT Your Average Gym
It’s been a crazy couple of weeks, with Summer coming to a close and all. Vacations are winding down, kids are going back to school, and families’ schedules are returning to varying degrees of normalcy. […]
CrossFit: Movement, Strength, Skill and Fitness
Today’s post is a re-run of an article that BSP NOVA superstud, Todd Bumgardner, wrote in 2013 for our old website. It has continued to be shared and viewed regularly over the years, and with […]
Do I need to get in shape before starting to work out?
I can’t even begin to tell you how many times I’ve sat across from someone during a consultation, and they drop the following question: “Do I need to be in shape before I start working […]