swing – Beyond Strength Performance NOVA

The ABC’s of the Kettlebell Swing

2017/08/23

Last week, in preparation for our Kettlebell Strength Classes that start September 6th, we held a kettlebell swing clinic at Beyond Strength Performance NOVA. We walked the attendees—some were current BSP NOVA Clients, others were […]

How to Warm Up With Weights

2017/06/14

In last week’s blog we outlined 5 Reasons to Warm-up With Weights. Today, we’re going to expand on warming up and give you a strategy for your weight warm-up—and answer some warm-up FAQs. Ok, let’s […]

5 Tips for Better Conditioning Workouts

2017/05/31

Thanks to gyms like Orange Theory and CrossFit, conditioning workouts are more popular than ever, and with good reason—the workouts are fun, focusing, and challenging. Conditioning, also commonly called cardio, is also a necessary component […]

Weekly Video Blog, 17-20/52

2017/05/21

Ever set a goal and “fallen off the wagon?” Us too… For 2017 we made a goal of a weekly video blog for 52 weeks. Unfortunately, life happened, and we fell way behind. BUT, when […]

2017 Weekly Video Blog, 15/52

2017/04/16

Have you ever been told to drive through your heels or wiggle your toes while squatting or deadlifting? Then you need to check out this week’s video… On top of that, we have all kinds […]

[Free] Kettlebell Workout

2017/04/11

Enjoy a 100% free (seriously, no strings attached) kettlebell workout, on us. At first glance this workout appears to be short and simple. And, well, it is. But don’t mistake simple for easy. Check it […]

Stories Beyond Strength: Dee Sampson

2017/04/06

Here’s a dare for you: ignore Dee Sampson’s “fill up the room” smile when you see her. I don’t mean to set you up for failure, but I don’t think you can do it. You’ll […]

Why Kettlebells are a Great Training Tool

2017/04/04

Kettlebells have gained a lot of popularity during the past decade or so—and with good reason. They’re great training tools. Not only can they be used to get the heart rate up and get the […]

2017 Weekly Video Blog, 13/52

2017/04/02

In this week’s video we highlight some “odd” movements in the gym- which is perfect timing for our movement seminar tomorrow evening (www.facebook.com/bspnova/events)! In the second half of the video we’ve got a Gainz Games […]

2017 Weekly Video Blog, 12/52

2017/03/25

In this week’s video we go over a common deadlift mistake. Have you ever been cued to make the logo on your shirt face the wall in front of you? If so, watch today’s video […]