Getting Conditioning Right, Part 1 of 3
When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and harder is best. Conditioning has been approached with a […]
stress
The Laziest Approach to Being Incredibly Fit
I know what you’re thinking- that this title was just to grab your attention- and that may be so, but there’s absolute truth to it. We want you to take the laziest approach to being […]
Balance for Abs
[Pictures of the new gym at the end!] Today we start with a story- a true story that happened recently, right here at BSP NOVA. But first, a little background info… Every time a member […]
Screwing Up is Normal
All too often we see valiant efforts run off the tracks because someone screwed up. But we’re here to tell you that EVERY hero screws up. Real heroes grow from their blunders, only making them […]
CrossFit: Movement, Strength, Skill and Fitness
Today’s post is a re-run of an article that BSP NOVA superstud, Todd Bumgardner, wrote in 2013 for our old website. It has continued to be shared and viewed regularly over the years, and with […]
Do I need to get in shape before starting to work out?
I can’t even begin to tell you how many times I’ve sat across from someone during a consultation, and they drop the following question: “Do I need to be in shape before I start working […]
Dominate the Day
Maybe you’ve felt like I have in the past: There’s not enough hours in the day to get it all done. You find yourself lying awake at night, running off your to-do list, fearful you’ll […]
Was It Worth It?
When I was growing up I kind of got in trouble. A lot. Not big trouble, but I definitely pushed the envelope quite often. If something happened, there I was! For instance, in the first […]
Lean Launch Pays Back
Our first round of Lean Launch just wrapped up, and the results are awesome! Everyone that showed up consistently made considerable progress in just six short weeks. How’d they do it? By building a solid […]
Your pursuit of self-education is exactly what’s holding you back
You’re excited! You want to soak in all of the education that you can, and sock these transformation goals in the mouth! But your continual pursuit of self-education is exactly what’s holding you back. Hear […]