How to Warm Up With Weights
In last week’s blog we outlined 5 Reasons to Warm-up With Weights. Today, we’re going to expand on warming up and give you a strategy for your weight warm-up—and answer some warm-up FAQs. Ok, let’s […]
strength
5 Reasons to Warm-up With Weights
Warm-ups that get the body moving are great—especially ones that start on the ground and progress to the feet. They prepare the body for a wide range of movements and build movement skills that carry […]
The Coffee of Exercise
Coffee is everyone’s best friend, amiright?! Well today I’d like to introduce the coffee of exercise, neural charge training. Seriously, neural charge training is like caffeine to your central nervous system (CNS), and when used […]
3 Ways BSP NOVA is NOT Your Average Gym
It’s been a crazy couple of weeks, with Summer coming to a close and all. Vacations are winding down, kids are going back to school, and families’ schedules are returning to varying degrees of normalcy. […]