It’s Ok if the First Rep Sucks
News flash—you’re not perfect. And guess what? No reasonable person expects you to be, no matter the situation. You are, with absolute certainty, going to make mistakes in every realm of your life. And that’s […]
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Weekly Video Blog 24/52
Easily the most lighthearted video blog we’ve ever done, but the footage of Tyler Stevenson could cheer up ANYONE—I dare you to watch and not smile/laugh/feel great… This week’s video also goes over the inverted […]
5 Reasons to Warm-up With Weights
Warm-ups that get the body moving are great—especially ones that start on the ground and progress to the feet. They prepare the body for a wide range of movements and build movement skills that carry […]
Weekly Video Blog 21/52
A lot goes on at BSP NOVA! Our weekly video blogs will give you a little glimpse into the training, the personalities, and hopefully teach you a thing or two. This week’s video simplifies the […]
Weekly Video Blog, 17-20/52
Ever set a goal and “fallen off the wagon?” Us too… For 2017 we made a goal of a weekly video blog for 52 weeks. Unfortunately, life happened, and we fell way behind. BUT, when […]
Weekly Video Blog, 16/52
Have you ever wondered, “when and why should I wear a weight belt?” If so, this week’s video is for you! Then, as always, we’ve got lots of footage of our BSP NOVA family rockin’ […]
2017 Weekly Video Blog, 15/52
Have you ever been told to drive through your heels or wiggle your toes while squatting or deadlifting? Then you need to check out this week’s video… On top of that, we have all kinds […]
Stories Beyond Strength: Dee Sampson
Here’s a dare for you: ignore Dee Sampson’s “fill up the room” smile when you see her. I don’t mean to set you up for failure, but I don’t think you can do it. You’ll […]
Why Kettlebells are a Great Training Tool
Kettlebells have gained a lot of popularity during the past decade or so—and with good reason. They’re great training tools. Not only can they be used to get the heart rate up and get the […]
2017 Weekly Video Blog, 13/52
In this week’s video we highlight some “odd” movements in the gym- which is perfect timing for our movement seminar tomorrow evening (www.facebook.com/bspnova/events)! In the second half of the video we’ve got a Gainz Games […]