Why You Won’t Be in Shape for Summer
I don’t know if you know this, but Summer is basically here. Have you been outside today? It’s like 92° out there! And you know what this means—vacations, pool parties, family gatherings, river trips, and […]
slight edge
Try Operation Transformation Risk-Free!
Round two of Operation Transformation kicks off on Monday March 6th, and you can grab one of only 20 spots available for just $99 the first month (a $100 savings). Even better, […]
The Real Way To Train Like A Soccer Pro
Every time I here the slogan, “Train Like A Pro,” I cringe- as it usually involves an athlete trying to attempt some advanced jump when they can barely land correctly, or a soccer player attempting […]
Getting Conditioning Right, Part 3 of 3
In this final installment of our three-part conditioning series, we are going to discuss cardiac output training, or easy weekend training as we’ve deemed it in-house. As we laid out in parts one and two, […]
Why Fast, Sexy Change Isn’t Real Change
Here’s something you’ll find easy to believe: most fitness marketing doesn’t tell you the whole truth—shocker, right? From As Seen on TV gadgets, to hyper-fast fat loss advertisements from the new gym around the corner, […]
Don’t Make Me Look Stupid
“I really want to be in better shape, but I don’t want to work out. To be honest, I’m terrified to join the gym… You’re all so fit, I’m sure I’ll probably just wind up […]
Lori Lindsey: My Path with Strength and Conditioning
We’ve got a guest post today, from our brand new coach, Lori Lindsey. Bringing Lori on board is one of the easiest decisions we have ever made. Her personality is magnetic, her accolades speak for […]
Screwing Up is Normal
All too often we see valiant efforts run off the tracks because someone screwed up. But we’re here to tell you that EVERY hero screws up. Real heroes grow from their blunders, only making them […]
Dominate the Day
Maybe you’ve felt like I have in the past: There’s not enough hours in the day to get it all done. You find yourself lying awake at night, running off your to-do list, fearful you’ll […]
Was It Worth It?
When I was growing up I kind of got in trouble. A lot. Not big trouble, but I definitely pushed the envelope quite often. If something happened, there I was! For instance, in the first […]