How to Warm Up With Weights
In last week’s blog we outlined 5 Reasons to Warm-up With Weights. Today, we’re going to expand on warming up and give you a strategy for your weight warm-up—and answer some warm-up FAQs. Ok, let’s […]
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5 Reasons to Warm-up With Weights
Warm-ups that get the body moving are great—especially ones that start on the ground and progress to the feet. They prepare the body for a wide range of movements and build movement skills that carry […]
Video: Thunder in the Gym
In this week’s video we explore a mysterious phenomena happening at Beyond Strength Performance NOVA- thunder in the gym. To be honest, it’s intermittent, but it happens. It’s like the gym has it’s own ecosystem. […]