Are You In Shape?
This past week Jeremy Brown, a member of BSP NOVA, posted a question to Facebook looking for opinions as to what defined “in shape,” spurring a stimulating social media conversation. Almost everyone has a picture […]
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Why You Need Challenges
People that exercise typically want their workouts to be challenging in some way, but challenge runs way deeper than that. Challenge is a way for us to examine ourselves, where we currently stand, and close […]
5 Reasons to Warm-up With Weights
Warm-ups that get the body moving are great—especially ones that start on the ground and progress to the feet. They prepare the body for a wide range of movements and build movement skills that carry […]
3 Ways BSP NOVA is NOT Your Average Gym
It’s been a crazy couple of weeks, with Summer coming to a close and all. Vacations are winding down, kids are going back to school, and families’ schedules are returning to varying degrees of normalcy. […]