BasicSkill, BasicsKill is a little saying we’ve coined around here. It’s representative of a simple philosophy: get great at the basic exercises and keep doing them because they produce results. That’s why, at BSP NOVA, […]
Easily the most lighthearted video blog we’ve ever done, but the footage of Tyler Stevenson could cheer up ANYONE—I dare you to watch and not smile/laugh/feel great… This week’s video also goes over the inverted […]
Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year… Here’s our first! Interested in checking out Beyond Strength Performance NOVA? (610)
The pull-up is one of the most sought after “firsts” that many new members to Beyond Strength Performance NOVA commonly seek. Use the tension techniques in today’s video, and you just might get your first, […]
Coffee is everyone’s best friend, amiright?! Well today I’d like to introduce the coffee of exercise, neural charge training. Seriously, neural charge training is like caffeine to your central nervous system (CNS), and when used […]
It’s the time of year where everyone heads on vacation, making training become “difficult” to keep up with. It never fails. We receive an email almost every single week from someone asking, “What can I […]
If you’ve ever participated in a workout routine, you’ve probably done a plank or two. But have you done them correctly? Check out the video to maximize the plank’s benefits! Ready to come check us […]
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