Well, it’s actually most likely that any program she posts is a waste of time. Excuse the bluntness of this conversation, but I just want to be real with you. Your favorite Instagram model has […]
“Where in the grand heck do I start?” That’s a good question—we, as people in a bunch of situations, ask ourselves that question. It’s one that people new to the gym ask themselves all […]
Last week we had a quick chat about why HIIT is not enough to build a body that’s strong, looks good, and has longevity. Well, it would be rude of us to say that HIIT […]
Let’s pretend that you’re a contractor and you’ve been hired to build a house. I think we can agree that a house is a pretty complex structure, right? It requires a lot of different […]
We like to think we can tell ourselves what to do—that we’re fully in control and we just need to muster up our will power and get to work. Well, we are silly. It doesn’t […]
Human beings are strange creatures. We’re surrounded by all of these things that could potentially make us happy—like success and the associated positive emotions—but it’s rare that we stretch ourselves and seek them out. Mostly, […]
This week’s video blog goes over the reverse lunge, using basic principles that transfer to every variation of the lunge. Be sure to check out tomorrow’s Technique Tuesday post to peep a whole lot of […]
BasicSkill, BasicsKill is a little saying we’ve coined around here. It’s representative of a simple philosophy: get great at the basic exercises and keep doing them because they produce results. That’s why, at BSP NOVA, […]
This week’s video goes over the single leg RDL with the landmine. After the lesson we jump into a little training footage before showing off the bowling skills of our BSP NOVA members, from this […]
News flash—you’re not perfect. And guess what? No reasonable person expects you to be, no matter the situation. You are, with absolute certainty, going to make mistakes in every realm of your life. And that’s […]
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