Why You Need Challenges
People that exercise typically want their workouts to be challenging in some way, but challenge runs way deeper than that. Challenge is a way for us to examine ourselves, where we currently stand, and close […]
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5 Reasons to Warm-up With Weights
Warm-ups that get the body moving are great—especially ones that start on the ground and progress to the feet. They prepare the body for a wide range of movements and build movement skills that carry […]
Allow Me(gs) to Introduce Herself
Hey, yo! Megs here, current coach (former intern) at BSP NOVA. I would like to take the time to introduce myself. Some of you I have had the pleasure to meet others I have not […]
Weekly Video Blog 21/52
A lot goes on at BSP NOVA! Our weekly video blogs will give you a little glimpse into the training, the personalities, and hopefully teach you a thing or two. This week’s video simplifies the […]
3 Ways BSP NOVA is NOT Your Average Gym
It’s been a crazy couple of weeks, with Summer coming to a close and all. Vacations are winding down, kids are going back to school, and families’ schedules are returning to varying degrees of normalcy. […]