The hinge is arguably the most important pattern for everyone to learn. The hinge sets us up to RDL, deadlift, swing, clean, bent over row, hit an athletic stance, jump, etc… Unfortunately, it’s also commonly […]
Our nutrition habits can make or break our body composition goals. Today we show you the best nutrition habit, ever. You don’t need to count macros to get lean. In fact, eating “by the clock” […]
[Pictures of the new gym at the end!] Today we start with a story- a true story that happened recently, right here at BSP NOVA. But first, a little background info… Every time a member […]
We are super-duper pumped to announce that our new location is under construction! We are moving just under a mile down the road, and adding a TON of awesome stuff. We’ll be making periodic announcements […]
All too often we see valiant efforts run off the tracks because someone screwed up. But we’re here to tell you that EVERY hero screws up. Real heroes grow from their blunders, only making them […]
Coffee is everyone’s best friend, amiright?! Well today I’d like to introduce the coffee of exercise, neural charge training. Seriously, neural charge training is like caffeine to your central nervous system (CNS), and when used […]
Today’s post is a re-run of an article that BSP NOVA superstud, Todd Bumgardner, wrote in 2013 for our old website. It has continued to be shared and viewed regularly over the years, and with […]
I can’t even begin to tell you how many times I’ve sat across from someone during a consultation, and they drop the following question: “Do I need to be in shape before I start working […]
In this week’s video we explore a mysterious phenomena happening at Beyond Strength Performance NOVA- thunder in the gym. To be honest, it’s intermittent, but it happens. It’s like the gym has it’s own ecosystem. […]
Maybe you’ve felt like I have in the past: There’s not enough hours in the day to get it all done. You find yourself lying awake at night, running off your to-do list, fearful you’ll […]
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