What to do on Non-HIIT Days
Last week we had a quick chat about why HIIT is not enough to build a body that’s strong, looks good, and has longevity. Well, it would be rude of us to say that HIIT […]
kettlebells
Weekly Video Blog, 26/52
This week’s video blog goes over the reverse lunge, using basic principles that transfer to every variation of the lunge. Be sure to check out tomorrow’s Technique Tuesday post to peep a whole lot of […]
BasicSkill, BasicsKill: 5 Reasons to Keep Doing the Simple Stuff
BasicSkill, BasicsKill is a little saying we’ve coined around here. It’s representative of a simple philosophy: get great at the basic exercises and keep doing them because they produce results. That’s why, at BSP NOVA, […]
Weekly Video Blog 22/52
BSP NOVA is waaaaay more than a gym! As clichéd as it sounds, we’re a family- and we think you’ll see that in our weekly video blogs. This week’s video simplifies the hinge pattern, teaching […]
5 Tips for Better Conditioning Workouts
Thanks to gyms like Orange Theory and CrossFit, conditioning workouts are more popular than ever, and with good reason—the workouts are fun, focusing, and challenging. Conditioning, also commonly called cardio, is also a necessary component […]
Weekly Video Blog 21/52
A lot goes on at BSP NOVA! Our weekly video blogs will give you a little glimpse into the training, the personalities, and hopefully teach you a thing or two. This week’s video simplifies the […]
How Getting “Crushed” at the Gym Can Be Okay
We all want to walk out of the gym feeling like we’ve accomplished something, and sometimes that something is feeling like we got our ass kicked. You know the workouts we’re talking about—the ones that […]
Weekly Video Blog, 17-20/52
Ever set a goal and “fallen off the wagon?” Us too… For 2017 we made a goal of a weekly video blog for 52 weeks. Unfortunately, life happened, and we fell way behind. BUT, when […]
Why You Won’t Be in Shape for Summer
I don’t know if you know this, but Summer is basically here. Have you been outside today? It’s like 92° out there! And you know what this means—vacations, pool parties, family gatherings, river trips, and […]
Weekly Video Blog, 16/52
Have you ever wondered, “when and why should I wear a weight belt?” If so, this week’s video is for you! Then, as always, we’ve got lots of footage of our BSP NOVA family rockin’ […]