Whether you’re just learning the kettlebell clean for the first time, or trying to refine your technique, these three tips are for you: Interested in learning how to use kettlebells, the right way, while also […]
One of the biggest mistakes we’ve been seeing in the gym lately involves the use of the wrong grip for a given lift. Many people don’t realize it, but we should be using different grips […]
Coffee is everyone’s best friend, amiright?! Well today I’d like to introduce the coffee of exercise, neural charge training. Seriously, neural charge training is like caffeine to your central nervous system (CNS), and when used […]
In this week’s video we explore a mysterious phenomena happening at Beyond Strength Performance NOVA- thunder in the gym. To be honest, it’s intermittent, but it happens. It’s like the gym has it’s own ecosystem. […]
This week’s #FlashyFriday, we bring back the kettlebells! This time around we are going to play around and have a little fun with bottoms up work! There’s a little bit of flexing involved, I mean […]
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