The Real Way To Train Like A Soccer Pro
Every time I here the slogan, “Train Like A Pro,” I cringe- as it usually involves an athlete trying to attempt some advanced jump when they can barely land correctly, or a soccer player attempting […]
habits
The ‘I Am Learning’ Mindset
Change is hard—that’s why people have a difficult time doing it. Life is busy, our time is limited, and 1,000 different things are pulling us in 1,000,000 different directions. It’s tough to keep on the […]
Why Fast, Sexy Change Isn’t Real Change
Here’s something you’ll find easy to believe: most fitness marketing doesn’t tell you the whole truth—shocker, right? From As Seen on TV gadgets, to hyper-fast fat loss advertisements from the new gym around the corner, […]
Don’t Make Me Look Stupid
“I really want to be in better shape, but I don’t want to work out. To be honest, I’m terrified to join the gym… You’re all so fit, I’m sure I’ll probably just wind up […]
How Active Are You?
A seemingly simple question, right? But as we’ve learned over the last few weeks, through the implementation of the brand new quick start guides from Precision Nutrition’s Pro Coach, many people grossly overestimate just how […]
The Best Nutrition Habit, Ever
Our nutrition habits can make or break our body composition goals. Today we show you the best nutrition habit, ever. You don’t need to count macros to get lean. In fact, eating “by the clock” […]
Balance for Abs
[Pictures of the new gym at the end!] Today we start with a story- a true story that happened recently, right here at BSP NOVA. But first, a little background info… Every time a member […]
Screwing Up is Normal
All too often we see valiant efforts run off the tracks because someone screwed up. But we’re here to tell you that EVERY hero screws up. Real heroes grow from their blunders, only making them […]
Dominate the Day
Maybe you’ve felt like I have in the past: There’s not enough hours in the day to get it all done. You find yourself lying awake at night, running off your to-do list, fearful you’ll […]
Was It Worth It?
When I was growing up I kind of got in trouble. A lot. Not big trouble, but I definitely pushed the envelope quite often. If something happened, there I was! For instance, in the first […]