Video: How to Use the Rower
In this week’s video we dissect the rower. How not to do it. How to do it. We’ve got you covered. Check out the video: Let’s review how to use the rower (like a boss) […]
exercise
Session Tempo: Moving Slow, Moving Fast
Whether you’re looking to lose body fat, increase your strength, pack on some muscle, or simply train for health, varying the tempo of your workouts will pay big dividends. In this week’s post we are […]
Video: 4 Must-Haves for a Great Kettlebell Swing
In this week’s video we cover the 4 must-haves for a great kettlebell swing. Check it out: Let’s review the 4 Must-Haves for a Great Kettlebell Swing: Use a consistent set-up. Look it doesn’t need […]
Lean Launch Pays Back
Our first round of Lean Launch just wrapped up, and the results are awesome! Everyone that showed up consistently made considerable progress in just six short weeks. How’d they do it? By building a solid […]
“What Has BSP NOVA Done for You?”
For this week’s blog post, we decided to ask the members of Beyond Strength Performance NOVA a simple question… “What has BSP NOVA done for you?” The results were awesome… here’s what they had to […]
Video: How to set up for a more consistent kettlebell swing!
In this week’s video we address a common error with regards to the kettlebell swing- the set up. Live in Northern Virginia and looking to check out Beyond Strength Performance NOVA? (561)
Your pursuit of self-education is exactly what’s holding you back
You’re excited! You want to soak in all of the education that you can, and sock these transformation goals in the mouth! But your continual pursuit of self-education is exactly what’s holding you back. Hear […]
Video: Improve your deadlift setup!
Have you ever used an analogy to help get your point across? Of course you have! Well, we use analogies all of the time in the gym… Check out today’s video to see what we […]
The Beginner’s Mindset
We’re all chasing goals. You, me, everyone… But what sets apart the successful from the not-so-successful? A lot of things, I would assume, but one stands out, to me, more than all of the others: […]
Video: How to Do a Proper Lunge
In this week’s video we cover the lunge. We often find that when people express a fear of lunges, due to a history of knee pain with the movement, these simple form corrections can leave […]