The Beginner’s Mindset

2016/07/12

We’re all chasing goals.  You, me, everyone… But what sets apart the successful from the not-so-successful?  A lot of things, I would assume, but one stands out, to me, more than all of the others: […]

Building a Better Me

2016/02/08

“Why do you go to the gym?”  Maybe you’ve asked yourself that question, or maybe others have asked it of you…  But have you ever thought about it? . . Maybe it’s weight loss you […]

BMI at the Dr’s Office

2016/02/01

I need to start by saying that I honestly never planned on making a post like this one.  But, a situation occurred a few months ago with one of our BSP NOVA family members on […]

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