2017 Weekly Video Blog, 3/52
Our third installment of the 2017 video blog is ready to roll! We don’t like to make bold claims (yes we do), but this week’s video blog is too good not to watch the whole […]
deadlift
2017 Weekly Video Blog, 2/52
Watch through to the end for: + Footage of members kicking butt – all throughout + Our soccer tip of the week (handcuff hinge) – 2:23 + Skier Kettlebell Swing Tutorial – 2:59 + Behind […]
2017 Weekly Video Blog, 1/52
Coach Chris’s goal for 2017 is to do a weekly video blog all 52 weeks of the year… Here’s our first! Interested in checking out Beyond Strength Performance NOVA? (611)
Getting Conditioning Right, Part 1 of 3
When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and harder is best. Conditioning has been approached with a […]
Video: 4 Drills to Help Dial In Your Hinge
The hinge is arguably the most important pattern for everyone to learn. The hinge sets us up to RDL, deadlift, swing, clean, bent over row, hit an athletic stance, jump, etc… Unfortunately, it’s also commonly […]
Video: 4 Must-Haves for a Great Kettlebell Swing
In this week’s video we cover the 4 must-haves for a great kettlebell swing. Check it out: Let’s review the 4 Must-Haves for a Great Kettlebell Swing: Use a consistent set-up. Look it doesn’t need […]
“What Has BSP NOVA Done for You?”
For this week’s blog post, we decided to ask the members of Beyond Strength Performance NOVA a simple question… “What has BSP NOVA done for you?” The results were awesome… here’s what they had to […]
Video: Improve your deadlift setup!
Have you ever used an analogy to help get your point across? Of course you have! Well, we use analogies all of the time in the gym… Check out today’s video to see what we […]