The pull-up is one of the most sought after “firsts” that many new members to Beyond Strength Performance NOVA commonly seek. Use the tension techniques in today’s video, and you just might get your first, […]
We’ve found ourselves answering very similar concerns from multiple members over the last few weeks. They’ve been asking questions along the lines of: “Why is it that I lifted this exact weight last week, with […]
The hinge is arguably the most important pattern for everyone to learn. The hinge sets us up to RDL, deadlift, swing, clean, bent over row, hit an athletic stance, jump, etc… Unfortunately, it’s also commonly […]
Our nutrition habits can make or break our body composition goals. Today we show you the best nutrition habit, ever. You don’t need to count macros to get lean. In fact, eating “by the clock” […]
The bent over row is arguably the king of upper body pulling. It requires a strong hinge, solid core strength, and great body awareness to pull it off successfully. But, unfortunately, it’s often butchered. In […]
[Pictures of the new gym at the end!] Today we start with a story- a true story that happened recently, right here at BSP NOVA. But first, a little background info… Every time a member […]
Coffee is everyone’s best friend, amiright?! Well today I’d like to introduce the coffee of exercise, neural charge training. Seriously, neural charge training is like caffeine to your central nervous system (CNS), and when used […]
Med ball throws are an excellent tool in the tool box for implementing power training into just about anybody’s fitness program. Check out today’s video to learn a little more: Med Ball Throws for Power […]
In this week’s video we explore a mysterious phenomena happening at Beyond Strength Performance NOVA- thunder in the gym. To be honest, it’s intermittent, but it happens. It’s like the gym has it’s own ecosystem. […]
Maybe you’ve felt like I have in the past: There’s not enough hours in the day to get it all done. You find yourself lying awake at night, running off your to-do list, fearful you’ll […]
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