In this week’s video we highlight some “odd” movements in the gym- which is perfect timing for our movement seminar tomorrow evening (www.facebook.com/bspnova/events)! In the second half of the video we’ve got a Gainz Games […]
In this week’s video we go over a common deadlift mistake. Have you ever been cued to make the logo on your shirt face the wall in front of you? If so, watch today’s video […]
In this week’s video we talk rear foot elevated split squats. You know you’ve hopped around looking for the best foot position before… well that changes today! We’ve also got tons of footage, as always, […]
Take a glimpse inside of BSP NOVA! This week’s video shows off a little of the personality of BSP NOVA, we talk deadlift prep, and introduce you to our neighbor, Disciple MMA Academy. Ready to […]
In this week’s video blog we drop an announcement about future events at BSP NOVA! Enjoy a few minutes of members kicking butt in the gym, then that quick announcement about future events, and we […]
Trust me, you’re going to want to watch this one the whole way through! In this week’s video blog we’ve got: + Chris’s Favorite smoothie recipe + A showdown between coach Geoff and the parking […]
Round two of Operation Transformation kicks off on Monday March 6th, and you can grab one of only 20 spots available for just $99 the first month (a $100 savings). Even better, […]
In our 5th of installment of the 2017 weekly video blog we’ve got: + Our February Alpha Challenge Announcement + Footage of members putting in worrrrrrk! + Clips from our new lunchtime conditioning (1:09 – […]
In our fourth video blog of 2017 we’ve got some members just absolutely crushing it. Be sure to stick around to the end and see why Beyond Strength Performance NOVA has the best coaches around. […]
Watch through to the end for: + Footage of members kicking butt – all throughout + Our soccer tip of the week (handcuff hinge) – 2:23 + Skier Kettlebell Swing Tutorial – 2:59 + Behind […]
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