Building a Better Me
“Why do you go to the gym?” Maybe you’ve asked yourself that question, or maybe others have asked it of you… But have you ever thought about it? . . Maybe it’s weight loss you […]
body fat
BMI at the Dr’s Office
I need to start by saying that I honestly never planned on making a post like this one. But, a situation occurred a few months ago with one of our BSP NOVA family members on […]