body fat – Beyond Strength Performance NOVA

Why Your Favorite Instagram Model’s Butt Program is a Waste of Time

2017/08/30

Well, it’s actually most likely that any program she posts is a waste of time. Excuse the bluntness of this conversation, but I just want to be real with you. Your favorite Instagram model has […]

What to do on Non-HIIT Days

2017/08/09

Last week we had a quick chat about why HIIT is not enough to build a body that’s strong, looks good, and has longevity. Well, it would be rude of us to say that HIIT […]

Why HIIT Isn’t Enough

2017/08/02

Let’s pretend that you’re a contractor and you’ve been hired to build a house. I think we can agree that a house is a pretty complex structure, right? It requires a lot of different […]

This week’s video blog goes over the reverse lunge, using basic principles that transfer to every variation of the lunge. Be sure to check out tomorrow’s Technique Tuesday post to peep a whole lot of […]

BasicSkill, BasicsKill: 5 Reasons to Keep Doing the Simple Stuff

2017/06/28

BasicSkill, BasicsKill is a little saying we’ve coined around here. It’s representative of a simple philosophy: get great at the basic exercises and keep doing them because they produce results. That’s why, at BSP NOVA, […]

Weekly Video Blog 24/52

2017/06/18

Easily the most lighthearted video blog we’ve ever done, but the footage of Tyler Stevenson could cheer up ANYONE—I dare you to watch and not smile/laugh/feel great… This week’s video also goes over the inverted […]

5 Tips for Better Conditioning Workouts

2017/05/31

Thanks to gyms like Orange Theory and CrossFit, conditioning workouts are more popular than ever, and with good reason—the workouts are fun, focusing, and challenging. Conditioning, also commonly called cardio, is also a necessary component […]

Why You Won’t Be in Shape for Summer

2017/05/17

I don’t know if you know this, but Summer is basically here. Have you been outside today? It’s like 92° out there! And you know what this means—vacations, pool parties, family gatherings, river trips, and […]

Weekly Video Blog, 16/52

2017/04/23

Have you ever wondered, “when and why should I wear a weight belt?” If so, this week’s video is for you! Then, as always, we’ve got lots of footage of our BSP NOVA family rockin’ […]

2017 Weekly Video Blog, 15/52

2017/04/16

Have you ever been told to drive through your heels or wiggle your toes while squatting or deadlifting? Then you need to check out this week’s video… On top of that, we have all kinds […]