Well, it’s actually most likely that any program she posts is a waste of time. Excuse the bluntness of this conversation, but I just want to be real with you. Your favorite Instagram model has […]
Last week we had a quick chat about why HIIT is not enough to build a body that’s strong, looks good, and has longevity. Well, it would be rude of us to say that HIIT […]
Let’s pretend that you’re a contractor and you’ve been hired to build a house. I think we can agree that a house is a pretty complex structure, right? It requires a lot of different […]
This past week Jeremy Brown, a member of BSP NOVA, posted a question to Facebook looking for opinions as to what defined “in shape,” spurring a stimulating social media conversation. Almost everyone has a picture […]
People that exercise typically want their workouts to be challenging in some way, but challenge runs way deeper than that. Challenge is a way for us to examine ourselves, where we currently stand, and close […]
This week’s video blog goes over the reverse lunge, using basic principles that transfer to every variation of the lunge. Be sure to check out tomorrow’s Technique Tuesday post to peep a whole lot of […]
BasicSkill, BasicsKill is a little saying we’ve coined around here. It’s representative of a simple philosophy: get great at the basic exercises and keep doing them because they produce results. That’s why, at BSP NOVA, […]
Easily the most lighthearted video blog we’ve ever done, but the footage of Tyler Stevenson could cheer up ANYONE—I dare you to watch and not smile/laugh/feel great… This week’s video also goes over the inverted […]
Thanks to gyms like Orange Theory and CrossFit, conditioning workouts are more popular than ever, and with good reason—the workouts are fun, focusing, and challenging. Conditioning, also commonly called cardio, is also a necessary component […]
We all want to walk out of the gym feeling like we’ve accomplished something, and sometimes that something is feeling like we got our ass kicked. You know the workouts we’re talking about—the ones that […]
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