Human beings are strange creatures. We’re surrounded by all of these things that could potentially make us happy—like success and the associated positive emotions—but it’s rare that we stretch ourselves and seek them out. Mostly, […]
In this week’s video we keep things realllly short and sweet- but for good reason! Ready to join in on the fun? Try Beyond Strength Performance NOVA for 30 days: + 1-on-1 assessment & goal […]
Here’s a dare for you: ignore Dee Sampson’s “fill up the room” smile when you see her. I don’t mean to set you up for failure, but I don’t think you can do it. You’ll […]
All too often we see valiant efforts run off the tracks because someone screwed up. But we’re here to tell you that EVERY hero screws up. Real heroes grow from their blunders, only making them […]
It’s the time of year where everyone heads on vacation, making training become “difficult” to keep up with. It never fails. We receive an email almost every single week from someone asking, “What can I […]
“Why do you go to the gym?” Maybe you’ve asked yourself that question, or maybe others have asked it of you… But have you ever thought about it? . . Maybe it’s weight loss you […]
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