4 Personal Transformation Must-Have’s
Many people hit the gym looking for the same thing: fat loss. But most of those people miss the mark on at least one of four personal transformation must-have’s! But you’re ready to kick it […]
Lean Launch 6-Week Transformation Kick-Starter Program (next round starting 8/14)!
This post is going to be short and sweet, because you just have to go see this for yourself… We have finally launched our 6-week transformation kick-starter program!! If you’re serious about finally conquering your […]
Building a Better Me
“Why do you go to the gym?” Maybe you’ve asked yourself that question, or maybe others have asked it of you… But have you ever thought about it? . . Maybe it’s weight loss you […]
BMI at the Dr’s Office
I need to start by saying that I honestly never planned on making a post like this one. But, a situation occurred a few months ago with one of our BSP NOVA family members on […]
Flashy Friday: Bottoms Up Kettlebells!!
This week’s #FlashyFriday, we bring back the kettlebells! This time around we are going to play around and have a little fun with bottoms up work! There’s a little bit of flexing involved, I mean […]
Technique Tuesday: 90/90 Isometric Movement Pathway with Kettlebell Rack
Technique Tuesday is back again! This week we look at the 90/90 Isometric Movement Pathway with Kettlebell Rack. The 90/90 Isometric Movement Pathway drill is an awesome motor control exercise for the hips. We have […]
Flashy Friday: Fun with Band and Bells
Happy Friday! I know, I know- we disappeared on you guys there for a while. Well, Thanksgiving, new member madness, and all things wonderful have kept us off the blog for a little… but we […]
Technique Tuesday: SFG Snatch Test
Whether you’re thinking about obtaining your Strong First Girya (SFG) certification, or you just want to tackle the 100 snatches in 5:00 benchmark, there are a lot of different approaches out there. Today, I’m going […]
Flashy Friday: Parallette Challenge
Happy Friday the 13th!!!! This week’s Flashy Friday is horrifyingly terrible- yet awesome. How appropriate, right?! It’s not so much a hard exercise- which it is- as it is a challenge to all comers… Think […]
Technique Tuesday: 5 Tips for a Better Push-Up
One of the hardest screens for people to clear on the FMS, in my experience, is the trunk stability push-up. Now, we don’t specifically train for the FMS, nor is the trunk stability push-up the […]