Our first round of Lean Launch just wrapped up, and the results are awesome!

Everyone that showed up consistently made considerable progress in just six short weeks.  How’d they do it?  By building a solid foundation…

What’s a solid foundation consist of?

1. Great nutrition habits
2. Consistent, sustainable workouts and physical activity
3. Stress management strategies

What does a solid foundation NOT consist of?

1. Crash dieting
2. High intensity, crushing workouts every session
3. Ignoring the other 23 hours in a day

Sara’s Lean Launch 6-Week Results:

• Weight: -8.2lbs

• Waist: -2.25in

• Hips: -1.625in

• Upper arm: -0.375in

• Thigh: -2in

(BONUS) Maryann’s 6-Week Results:

While Sara won the transformation contest, we really want to celebrate Maryann’s success in the program as well…

Lean Launch is a TRANSFORMATION program, NOT a weight loss program.  While we would expect to see weight loss for most individuals, “recomposition” is absolutely possible.  Recomposition is a made-up term for what happens when weight stays about the same, or even increases, but measurements change for the positive.  In other words, one could gain some muscle and lose body fat, winding up with results like Maryann’s.

• Weight: +1.6lbs

• Waist: -0.5in

• Hips: -0.125

• Upper arm: +0.375in

• Thigh: -0.25in

Where to from here?

Lean Launch has prepared the attendees to carry these new habits on with them.  Whether they are heading out on their own or continuing with Beyond Strength Performance NOVA, these habits are the solid foundation that lifelong health and fitness can thrive on.  This is the beginning.  The foundation has been established, and now we can build our “dream home.”

Interested in joining Lean Launch?

The next round begins with a kick-off seminar on August 14th from 1pm-3pm, and training on Tuesday, Thursday, and Saturday mornings through September 24th from 7am-8am.

To learn more and/or join, click here.

(732)

The following two tabs change content below.

• Bio
• Latest Posts

Chris Merritt

Owner at Beyond Strength Performance NOVA

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

Latest posts by Chris Merritt (see all)

• Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
• The ABC’s of the Kettlebell Swing - 2017/08/23
• I’m New to the Gym, What Should I Do? - 2017/08/16