In continuation of last week’s post, we are still on the topic of conditioning.  This week’s video takes a look at our middle of the week approach to conditioning.

When it comes to conditioning, there’s been a concerning trend in the personal and group training world over the last few years: more is better, and harder is best.  Conditioning has been approached with a mindset of,

“If you’re not dead after every workout, what was it for?”

And while that might be okay every once in a while (arguable), it’s absolutely not the best way to get to your goals.

We’ve been building a unique approach to conditioning for general population (i.e. adults) over the last 5+ years, and over the next week we are going to continue to explain a little more about our approach.  Through this approach, we have seen sustainable fat loss, increased performance, and our members feeling GREAT…

Let’s get to this week’s video!

Middle of the Week, Middle of the Road

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Chris Merritt

Owner at Beyond Strength Performance NOVA

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

Latest posts by Chris Merritt (see all)

• Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
• The ABC’s of the Kettlebell Swing - 2017/08/23
• I’m New to the Gym, What Should I Do? - 2017/08/16