So this week, we start a whole new hashtag. We don’t know if it’s new or not, but it’s new for us… and we are taking it over! #FlashyFriday is here!
So Flashy Friday is all about showing off some more advanced, “flashy” techniques, for some of you that are ready, to play around with. This week we’ve got a variation of the one arm chin-up that has a lot of room for progression.
Check it out!
Give it a try, film it, and post to social media with the hashtag #flashyfriday so we can check you out! (756)
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Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC
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