Flashy Friday: Parallette Challenge – Beyond Strength Performance NOVA

Happy Friday the 13th!!!! This week’s Flashy Friday is horrifyingly terrible- yet awesome. How appropriate, right?!

It’s not so much a hard exercise- which it is- as it is a challenge to all comers…

Think you’re up for it?? (click me ⇓⇓⇓⇓⇓)

*Jon makes this look easier than I (Chris) do… you can watch my go after his.

1:00 Density (every minute, on the minute) simply perform 5 push-ups, 5 dips, a :05 L-sit hold, and then a straight arm plank to ride out the remainder of the minute. See how many rounds you can knock out!

As always, if you get after this #FlashyFriday, film it and hit us with the hashtag!

Have a great weekend!

Ready to come by and claim your free consultation?

By filling out this form you are not committing yourself to anything. We'll simply reach out to get the membership conversation rolling, steering you in the direction we believe will be the best fit!

Name: *

My goal(s) involve (check all that apply): *

Fat Loss

Strength

Muscle Building

Performance

Have you ever worked with a trainer before? *

Yes

How would you like us to contact you? *

Phone

If phone, what is the best time of day to reach out?

Any ideal days/times you'd like to come in for the initial assessment? *

How did you hear about us? *

Email Address: *

Phone: *

(747)

Bio
Latest Posts

Chris Merritt

Owner at Beyond Strength Performance NOVA

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

Latest posts by Chris Merritt (see all)

Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
The ABC’s of the Kettlebell Swing - 2017/08/23
I’m New to the Gym, What Should I Do? - 2017/08/16