Flashy Friday: Fun with Band and Bells – Beyond Strength Performance NOVA

Happy Friday! I know, I know- we disappeared on you guys there for a while. Well, Thanksgiving, new member madness, and all things wonderful have kept us off the blog for a little… but we are back!!

This week’s Flashy Friday is a fun one involving:

One 4-6 ft. PVC pipe
Two 1 inch superbands
Two kettlebells you are comfortable doing triceps presses with

What’s this all about? Check it out!! [Click for video ⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓]

Give it a shot, and as always, film it and hit us with the hashtag, #FlashyFriday!

Enjoy the weekend!

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Bio
Latest Posts

Chris Merritt

Owner at Beyond Strength Performance NOVA

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

Latest posts by Chris Merritt (see all)

Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
The ABC’s of the Kettlebell Swing - 2017/08/23
I’m New to the Gym, What Should I Do? - 2017/08/16