TGIF. Toes go in first.
That may come in handy one day…
Anywho, it’s freaking Flashy Friday!!!
This week we’ve got a core challenge for anyone daring enough to try.
Foam Roller Walkout (click me ⇓⇓⇓)
As always, hit us on the social medias (everywhere) if you give this a go, with that #FlashyFriday! (640)
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Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC
Latest posts by Chris Merritt (see all)
- Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
- The ABC’s of the Kettlebell Swing - 2017/08/23
- I’m New to the Gym, What Should I Do? - 2017/08/16