Flashy Friday: Building the Pistol Squat

You may have noticed that we missed Technique Tuesday this week.  Well, we received our brand new InBody570 on Tuesday (check it out here), so we wound up not doing a post!  But, that’s okay because today we are going to do Flash Friday, with a little Technique Tuesday twist, and it’s on the pistol squat!

Check out the video (⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓⇓)

So, start building your pistol!

1. single leg box squat
2. TRX assisted pistol
3. kettlebell counterbalance pistol
4. bodyweight pistol (not in video)
5. eccentric kettlebell pistol to goblet squat transition (shown with the beast at the end of the video)
6. kettlebell pistol

Already got the pistol down?  Up the challenge!

As always, play around with these, film it, and hit us with the #FlashyFriday!!

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Chris Merritt

Owner at Beyond Strength Performance NOVA

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

Latest posts by Chris Merritt (see all)

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