Flashy Friday: Bottoms Up Kettlebells!! – Beyond Strength Performance NOVA

This week’s #FlashyFriday, we bring back the kettlebells! This time around we are going to play around and have a little fun with bottoms up work! There’s a little bit of flexing involved, I mean who doesn’t like that??

So grab a kettlebell, or two, watch the video, and PLAY!! Don’t stress over sets, reps, etc… Go have fun!

Bottoms Up Kettlebells!

Okay, so you’ve never done this before?

Start with holds
Progress to carries
Squat next
Press
Finally the Turkish Get Up (but only after you can show control in all of the above!)

As always, if you have fun with this one, film it and hit us with the #FlashyFriday!

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Bio
Latest Posts

Chris Merritt

Owner at Beyond Strength Performance NOVA

Strength Coach/ B.S. Kinesiology, Pennsylvania State University/ Functional Range Conditioning Mobility Specialist/ FMS/ Strong First Level 1 Certified Kettlebell Instructor/ Owner of Beyond Strength Performance, LLC, Beyond Strength Performance NOVA, LLC, and Beyond Strength Performance Tactical, LLC

Latest posts by Chris Merritt (see all)

Why Your Favorite Instagram Model’s Butt Program is a Waste of Time - 2017/08/30
The ABC’s of the Kettlebell Swing - 2017/08/23
I’m New to the Gym, What Should I Do? - 2017/08/16