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Flash Friday, back again, this one, for sure, more of you can.   It’s a row, a press, it’s the best.   Friday, Friday, Friday you’ll get a pump, no less! Bet you didn’t know […]

Today, for Flashy Friday, we present to you: Chris and Jon playing around with a barbell and a kettlebell… This is honestly just the coaches playing with some downtime in the gym (after sessions), not […]

TGIF.  Toes go in first. That may come in handy one day…   Anywho, it’s freaking Flashy Friday!!! This week we’ve got a core challenge for anyone daring enough to try.   Foam Roller Walkout […]

Hey BSP Family!!  It’s Tuesday- ya know, Technique Tuesday.  Today we are going to talk about how all of the things we do are related, and that they should build upon each other.  We’ll be […]

Whether your goal is fat loss, performance, muscle gain, or health- a solid grasp of the essentials will aid in your progression from wherever you may be.  So what are the Beyond Strength Performance Essentials? […]

You may be asking yourself what in the world hormesis is, and that’s okay, at least you’re asking, because once you know, and you use it to your advantage, your plan to achieve your body […]

A proper warm up is a VERY important component of strength and conditioning that many people overlook…  Not sure where to start?  You’re in luck! Stop jumping on the elliptical for 10:00 to break a […]