Is This Strength and Conditioning?
“I don’t know what this is, but I know this is what my son needs right now. Is this strength and conditioning?” A father recently asked this question as he stood with coach Chris, watching […]
Mindset
Try Operation Transformation Risk-Free!
Round two of Operation Transformation kicks off on Monday March 6th, and you can grab one of only 20 spots available for just $99 the first month (a $100 savings). Even better, […]
The Real Way To Train Like A Soccer Pro
Every time I here the slogan, “Train Like A Pro,” I cringe- as it usually involves an athlete trying to attempt some advanced jump when they can barely land correctly, or a soccer player attempting […]
The ‘I Am Learning’ Mindset
Change is hard—that’s why people have a difficult time doing it. Life is busy, our time is limited, and 1,000 different things are pulling us in 1,000,000 different directions. It’s tough to keep on the […]
Why Fast, Sexy Change Isn’t Real Change
Here’s something you’ll find easy to believe: most fitness marketing doesn’t tell you the whole truth—shocker, right? From As Seen on TV gadgets, to hyper-fast fat loss advertisements from the new gym around the corner, […]
The Laziest Approach to Being Incredibly Fit
I know what you’re thinking- that this title was just to grab your attention- and that may be so, but there’s absolute truth to it. We want you to take the laziest approach to being […]
Lori Lindsey: My Path with Strength and Conditioning
We’ve got a guest post today, from our brand new coach, Lori Lindsey. Bringing Lori on board is one of the easiest decisions we have ever made. Her personality is magnetic, her accolades speak for […]
The Weights Don’t Always Go Up
We’ve found ourselves answering very similar concerns from multiple members over the last few weeks. They’ve been asking questions along the lines of: “Why is it that I lifted this exact weight last week, with […]
The Best Nutrition Habit, Ever
Our nutrition habits can make or break our body composition goals. Today we show you the best nutrition habit, ever. You don’t need to count macros to get lean. In fact, eating “by the clock” […]
Balance for Abs
[Pictures of the new gym at the end!] Today we start with a story- a true story that happened recently, right here at BSP NOVA. But first, a little background info… Every time a member […]