Well, it’s actually most likely that any program she posts is a waste of time. Excuse the bluntness of this conversation, but I just want to be real with you. Your favorite Instagram model has […]
We like to think we can tell ourselves what to do—that we’re fully in control and we just need to muster up our will power and get to work. Well, we are silly. It doesn’t […]
Human beings are strange creatures. We’re surrounded by all of these things that could potentially make us happy—like success and the associated positive emotions—but it’s rare that we stretch ourselves and seek them out. Mostly, […]
This past week Jeremy Brown, a member of BSP NOVA, posted a question to Facebook looking for opinions as to what defined “in shape,” spurring a stimulating social media conversation. Almost everyone has a picture […]
People that exercise typically want their workouts to be challenging in some way, but challenge runs way deeper than that. Challenge is a way for us to examine ourselves, where we currently stand, and close […]
BasicSkill, BasicsKill is a little saying we’ve coined around here. It’s representative of a simple philosophy: get great at the basic exercises and keep doing them because they produce results. That’s why, at BSP NOVA, […]
News flash—you’re not perfect. And guess what? No reasonable person expects you to be, no matter the situation. You are, with absolute certainty, going to make mistakes in every realm of your life. And that’s […]
I don’t know if you know this, but Summer is basically here. Have you been outside today? It’s like 92° out there! And you know what this means—vacations, pool parties, family gatherings, river trips, and […]
Here’s a dare for you: ignore Dee Sampson’s “fill up the room” smile when you see her. I don’t mean to set you up for failure, but I don’t think you can do it. You’ll […]
In this week’s video blog we introduce the random bell that showed up in the gym recently. Check out the video to see what it’s all about! Ready to join the fun? (432)
© 2011-2016 Beyond Strength Performance NOVA, LLC