You’re excited! You want to soak in all of the education that you can, and sock these transformation goals in the mouth! But your continual pursuit of self-education is exactly what’s holding you back. Hear […]
It’s the time of year where everyone heads on vacation, making training become “difficult” to keep up with. It never fails. We receive an email almost every single week from someone asking, “What can I […]
This post is going to be short and sweet, because you just have to go see this for yourself… We have finally launched our 6-week transformation kick-starter program!! If you’re serious about finally conquering your […]
“Why do you go to the gym?” Maybe you’ve asked yourself that question, or maybe others have asked it of you… But have you ever thought about it? . . Maybe it’s weight loss you […]
Beat up, painful shoulders are a common occurrence in many a lifter’s life, but it doesn’t need to be this way. With a simple screen and a few exercises during the time you would usually […]
Alright guys, last week’s Alpha Challenge winner was Ismael Gonzalez. Ismael is a really interesting dude- he’s old enough to be my dad (sorry Ish, I had to, lol!), and yet he can hang with […]
Matt Koldewey. Matt’s the little brother of Nick Koldewey (the strapping young lad seen in the American flag tank, below). Nick is a SOLID, all around good dude. He recently shipped off to Officer Leadership […]
This weekend I had a dream come to fruition. I asked the girl of my dreams to marry me and she said, YES! For those of you that have been asking (namely, every single one […]
Hey guys, happy Friday! I just wanted to drop a quick snack recipe (with video) on you before you rush off to have too much fun on the long weekend. Who doesn’t like Lara Bars? […]
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